Hormones and Exercise

Dhru and Dr. Taz discuss the impact of exercise intensity on hormone balance, emphasizing the importance of listening to your body's signals. Dr. Taz explains how heart rate variability can guide workout intensity to avoid hormonal imbalances and optimize health outcomes.

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Dhru Purohit Show
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Related Questions
- How do hormones affect women's fitness in the episode 62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance and the clip Hormone Health Insights?
- Are there similar health practices for women related to the topics discussed in the episode 62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance and the clip Health Archetypes Explained?