Cultivating Self-Kindness

Marial emphasizes the importance of self-kindness and mindfulness for a calmer life. Awareness is the first step in addressing trauma, but grounding oneself in calmness is crucial before delving into trauma layers to prevent avoidance.

In this clip
From this podcast
Dhru Purohit Show
How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
Related Questions
- How can self-awareness facilitate healing?
- How can one practice self-compassion as discussed in the episode Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué and the clip Cultivating Self-Compassion?