Body and Healing
Marial emphasizes the importance of shifting our default nervous system response from stress to calm through simple practices like deep breathing. Dhru highlights the impact of neglecting our bodies on mental health and the need to prioritize self-care routines for overall well-being.In this clip
From this podcast
Dhru Purohit Show
How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
Related Questions
Why is a minimum of five minutes of breathwork recommended to relieve stress?
Why is a minimum of 5 minutes of breathwork recommended for reducing stress?
If you avoid all stress but only practice deep breathing, you’ll likely struggle to activate your parasympathetic system effectively during real stress. Why? Because the nervous system needs practice switching from stress to calm, not just staying calm. Without that, deep breathing won’t work as well under pressure.