Mind Diet Study
Laura discusses a study tracking cognitively healthy individuals over ten years, revealing a significant risk reduction for Alzheimer's disease with adherence to the mind diet. Berries and dark leafy greens emerge as key foods associated with improved cognitive health outcomes.In this clip
From this podcast
The Genius Life
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
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