Fish and Omega-3
Jennifer and Laura discuss the benefits of fish in the Mind Diet for cognitive health. They also touch on the option of taking omega-3 supplements if fish consumption isn't preferred, highlighting the importance of DHA and EPA for overall well-being.In this clip
From this podcast
The Genius Life
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
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