Keto for Mental Health

The ketogenic diet, often dismissed as a fad, has a long history as an effective treatment for epilepsy and is now being recognized for its potential benefits in psychiatry. Many psychiatric medications originally developed for epilepsy are used to treat a variety of mental illnesses, suggesting that dietary interventions could be a viable option for those with serious mental disorders. Despite misconceptions about the diet's difficulty, patients with chronic conditions are successfully adopting it, challenging the notion that those with mental illnesses are incapable of such dietary changes.