Ketosis and Mental Health
Exploring the connection between ketosis and mitochondrial efficiency reveals potential benefits for mental health. For those experiencing mild to moderate symptoms like anxiety or depression, a ketogenic diet presents a low-risk option worth considering. However, individuals with serious mental health conditions should consult a clinician for safe management, as initial adaptation to keto may exacerbate symptoms before improvement occurs.In this clip
From this podcast
The Ultimate Human with Gary Brecka
How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka
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