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Breaking Strength Plateaus

To overcome strength plateaus, addressing diet is crucial, often overlooked in the athletic community. Insufficient calories and protein can hinder muscle growth and recovery, leaving the body without the necessary energy and building blocks. Many athletes, especially women, may find themselves under-fueled, which directly impacts their performance and strength gains. Increasing healthy fats and carbohydrates can also play a significant role in optimizing energy levels for high-intensity training.