Protein Intake Insights
The average American's protein needs are often misunderstood, with many consuming far more than necessary. According to guidelines, men should aim for about 71 grams and women around 60 grams of protein daily. Interestingly, as average body weights have increased over the decades, so has protein consumption, leading to potential health issues. For bodybuilders, the optimal intake is much lower than commonly believed, suggesting that excessive protein is not only unnecessary but could be harmful.In this clip
From this podcast
ChooseFI
090 | Vegan Path to FI
Related Questions
How many grams of protein should I get per kilogram of body weight?
Is the daily protein recommendation 1.6-2.2 grams per kilogram of body weight, lean muscle mass, or goal body weight as discussed in the episode Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate and the clip Protein Intake Insights?
Is the daily protein recommendation 1.6-2.2 grams per kilogram of body weight, lean muscle mass, or goal body weight?