Protein Quality Debate
A mere 56 grams of protein is insufficient for optimal health, particularly for women, who need more to maintain muscle mass and bone density. The stark differences in the quality of animal versus plant proteins are highlighted, emphasizing that plant proteins are poorly utilized by the body. Increased protein intake leads to better overall performance, mood, and health outcomes, challenging the notion that current dietary guidelines are adequate.In this clip
From this podcast
Paul Saladino MD podcast
134. Can meat be part of a "sustainable" diet?
Related Questions
I am a third-year dietetics student studying to get my master's and sit for the RD exam, and I am continuing to hear professors suggest that the adequate protein amount is 0.8g/kg of body weight, which is far lower than what you and other professionals have suggested for muscle maintenance, growth, and longevity. Why is this continuing to be taught? How do I find other reliable sources who reinforce the idea that more protein is needed for longevity, muscle maintenance, and growth?
Why is the adequate protein amount still being taught as 0.8g/kg of body weight, which is far lower than what you and other professionals have suggested for muscle maintenance, growth, and longevity? How do I find other reliable sources who reinforce the idea that more protein is needed for these purposes?