Choline Deficiency
Jon and Paul discuss the importance of choline in the diet, highlighting deficiencies in vegan diets and the misconception that foods like soy and cauliflower provide adequate choline levels. They delve into studies showing the necessity of animal-based sources like eggs and protein for meeting choline intake requirements.In this clip
From this podcast
Paul Saladino MD podcast
165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus
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