Gut Microbiome Insights
Paul discusses a Harvard study comparing plant-based and carnivore diets' impact on gut microbiome diversity. He emphasizes the importance of interventions like sunlight, exercise, and fermented foods over fiber. The conversation delves into the benefits of fermented foods and alternative sources to improve gut health.In this clip
From this podcast
Paul Saladino MD podcast
139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health
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