Surfing and Metabolism
Derek and Paul discuss Paul's lean physique and active lifestyle, emphasizing the importance of resistance exercise over excessive cardio for building muscle. Paul shares his daily routine of surfing, light weightlifting, and enjoying nature, highlighting the benefits of a healthy metabolism and lean muscle mass.In this clip
From this podcast
Paul Saladino MD podcast
157. The More Plates More Dates podcast with Derek!
Related Questions
How many grams of protein does Paul Saladino eat per day in the episode 157. The More Plates More Dates podcast with Derek! and the clip Surfing and Metabolism?
Is my carbohydrate intake too high if I'm trying to lose body fat? I weigh 227 lb at 29% body fat, and I do two full-body workouts a week. My first workout is three sets of six with heavy weights (bench press, squats, deadlifts, rows, and overhead press). My second workout is with lighter weights and higher reps (12 to 15). I also walk for 40 minutes 5 days a week or use the elliptical for 25 to 30 minutes on a HIIT setting. Is my carbohydrate intake too high to lose body fat?
Is 100 grams of fat too much if I'm trying to lose body fat while eating 2600 calories, 180-200 grams of protein, 200-250 grams of carbs, and 80-100 grams of fat?