Slack Line Adventures

Paul and Dr. Stephen discuss the challenges of slacklining and delve into important health topics such as insulin resistance and risk factors during the pandemic. Dr. Stephen shares insights on maintaining balance and the importance of educating others on health risks.

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Paul Saladino MD podcast
43. The overlooked tragedy of coronavirus, with Dr. Stephen Hussey
Related Questions
- I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. For Weeks 1 and 2, I thought about doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll. Then, in Weeks 3 and 4, I would continue with the walks but start a 3-day band routine. After Week 4, I would slowly go back into my weightlifting routine. Is this a solid plan?
- I'm also eating in a deficit but keeping my protein around 180 to 200 grams. I weigh 230 pounds, and my target weight is 180 pounds.