Food Processing Effects
The way food is processed significantly alters its physiological effects, impacting hormone release and satiety. Even when consuming the same food, different preparation methods can lead to varying levels of insulin and glucose in the body. Emphasizing whole, unprocessed foods can help maintain a healthy body composition and avoid insulin resistance.In this clip
From this podcast
Paul Saladino MD podcast
59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD
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