Rethinking Nutrient RDAs
Amber and Paul challenge the concept of meeting RDAs, suggesting individual needs may vary. They discuss how fiber and polyphenols can hinder nutrient absorption, shedding light on the impact of these dietary components on overall health.In this clip
From this podcast
Paul Saladino MD podcast
2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn
Related Questions
What about vitamin C in the context of the episode 2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn and the clip Vitamin C Insights?
Are there benefits to supplementing Vitamin C as discussed in the episode 2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’Hearn and the clip Vitamin C Controversy?
Which nutrients are hard to absorb?