Protein Calories Debate
Paul and Amber discuss the concept of protein calories and how excessive protein intake may lead to wastage rather than conversion to energy, emphasizing the importance of fat as the primary fuel source on carnivore and ketogenic diets.In this clip
From this podcast
Paul Saladino MD podcast
2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn
Related Questions
Is counting only grams of protein a good strategy for someone who wants to be in a caloric deficit and lose fat?
If I'm aiming for a particular number of calories and I hit my ideal protein intake of 1g per 1lb of body weight, do the carbs and fats in my diet matter?
Is it better to eat excess calories but sufficient protein or to maintain a caloric deficit with not as much protein?