Wellness Insights

Courtney delves into the misconceptions of nutrition, the impact of toxins on health, and how to navigate food labels for healthier choices. Gain insights on avoiding harmful ingredients and making informed decisions for overall wellness.

In this clip
From this podcast
Pursuit of Wellness
Nutrition Expert On The Truth Behind Air Fryers, Nespresso Pods, Tea Bags, Rotisserie Chicken, and Ingredient Labels At Grocery Stores with Courtney Swan of Realfoodology
Related Questions
- Are there safer cookware options that do not contain PFAS, microplastics, or forever chemicals as discussed in the episode How To Deal With Microplastics & Pesticides, Raw Milk Myths + Favorite Summer Mocktails (Ask Me Anything!) and the clip Kitchen Safety Tips?
- Which products commonly contain harmful ingredients like high fructose corn syrup, trans fats, preservatives, and artificial additives as discussed in the episode 766: Banned Foods | Skeptical Sunday and the clip Cancer Warnings from episode 129 of Food for Thought with Whole Foods Market’s Jamie Yael Katz?