Building Healthy Habits
Rachel emphasizes the importance of starting small and surrounding yourself with like-minded individuals to kickstart a healthier lifestyle. Mari highlights the significance of keeping promises to oneself, no matter how small, as the foundation for achieving bigger goals.In this clip
From this podcast
Pursuit of Wellness
Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out
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