Power of Mantras
Jay discusses the significance of mantras in redirecting the mind and their impact on healing energies. He shares the mantra "sarva Sukhino bhavantu" for compassion and explains the monk method, a 21-minute practice integrating breath work, visualization, and mantras.In this clip
From this podcast
The Mindset Mentor
Jay Shetty - How to Think Like a Monk
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