Pelvic Floor Benefits
Emily shares how using kegel balls and an electro-stimulation device improved her kegel routine. Amy and Emily discuss incorporating kegel exercises into daily activities like walking, highlighting the benefits of pelvic floor strengthening.In this clip
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Related Questions
Tell me more about Kegel exercises as discussed in the episode Emily Morse: Let's Talk About Sex (Hormone Disruptors, Kegels, How To Boost Your Sexual IQ + Monogamous VS Non-Monogamous Relationships) and the clip Kegels Uncovered.
Tell me more about Kegel exercises as discussed in the episode Emily Morse: Let's Talk About Sex (Hormone Disruptors, Kegels, How To Boost Your Sexual IQ + Monogamous VS Non-Monogamous Relationships) and the clip Kegels Uncovered
Tell me about Kegel exercises