Omega-6 Reduction Benefits
Philip suggests that reducing omega-6 intake can lead to higher omega-3 status, promoting better health outcomes. He points out that replacing linoleic acid with monounsaturated or alpha linolenic acid could be beneficial, emphasizing practical food substitutions like olive or canola oil.In this clip
From this podcast
The Proof with Simon Hill
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
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