Creatine Safety Insights
Creatine supplementation boasts a high safety profile, with extensive studies showing no adverse effects on kidney or liver function, even at higher dosages. However, individuals with pre-existing kidney or liver issues should seek medical clearance before use. Elevated creatinine levels, often seen in creatine users, can lead to misleading interpretations of kidney function, emphasizing the importance of communicating supplementation to healthcare providers.In this clip
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The Proof with Simon Hill
3 reasons you should supplement with creatine | Darren Candow, PhD
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