Mindfulness and Healing
Jud shares his personal journey with anxiety and how meditation transformed his life, alleviating his symptoms and deepening his understanding of the mind. His scientific curiosity led him to explore the efficacy of mindfulness practices, ultimately leading to groundbreaking research that demonstrated their effectiveness in treating addiction. The conversation highlights the intersection of personal experience and clinical research in the realm of mental health.In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
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