Weapons of Distraction
Cultivating awareness is increasingly challenging in an age dominated by distractions like social media and streaming services. The attention economy thrives on capturing our focus, often at the expense of our mindfulness. Evolutionarily, our brains are wired to respond to movement, a trait that has been exploited by modern technology to keep us engaged, sometimes to our detriment. Understanding these dynamics is crucial for reclaiming our attention and enhancing our awareness.In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
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