Brain Dynamics Explained
The conversation delves into the distinction between the old and new brain, highlighting how survival mechanisms often overshadow rational thinking, especially under stress. When faced with anxiety, the prefrontal cortex—responsible for planning and self-control—can become compromised, leaving us vulnerable to destructive habits. Emphasizing a neuroscience perspective, it challenges the notion of willpower as a reliable tool, suggesting a shift towards understanding and leveraging the stronger, older parts of the brain.In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
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