Pleasure and Awareness

The discussion dives into the concept of delay discounting, highlighting our tendency to prioritize immediate rewards over future consequences. A compelling real-life example illustrates how mindfulness can transform our relationship with food, revealing that less can often be more when it comes to enjoyment. By identifying triggers and reassessing the value of our actions, we can cultivate a more conscious approach to our behaviors and their impacts on our well-being.

In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Related Questions
- Is there a solution for deciding in favor of a long-term goal rather than a short-term pleasure, such as not eating chocolate but exercising? Is there a link to emotions in this decision-making process?

Pleasure and Awareness

In this clip

From this podcast

The Proof with Simon Hill

Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md

Related Questions

Is there a solution for deciding in favor of a long-term goal rather than a short-term pleasure, such as not eating chocolate but exercising? Is there a link to emotions in this decision-making process?