Understanding Anxiety
Anxiety can arise unexpectedly, leaving many questioning its origins. Instead of fixating on the past, embracing the present moment and acknowledging what one is feeling can lead to greater mastery over anxiety. This approach fosters distress tolerance, allowing individuals to coexist with unpleasant experiences rather than being overwhelmed by them.In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
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