Understanding Menopause Nutrition
Stacy emphasizes the importance of protein intake during perimenopause, while debunking fears around dietary fats. Jen clarifies the necessity of blood work during the menopause transition, highlighting the relevance of thyroid hormone levels and general health screenings.In this clip
From this podcast
The Proof with Simon Hill
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
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