Resistance Training Benefits
Stacy emphasizes the importance of resistance training for women in menopause, highlighting its role in improving brain health and reducing Alzheimer's risk. She suggests shifting focus from moderate intensity to high intensity and resistance training for optimal results.In this clip
From this podcast
The Proof with Simon Hill
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
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