Strength Training Essentials
Stacy emphasizes the importance of resistance training for women, especially postmenopause, to stimulate bone growth and density. She recommends a polarized approach with high-intensity sessions and resistance training to achieve lean mass and strength development efficiently.In this clip
From this podcast
The Proof with Simon Hill
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
Related Questions
Why does Stacy Sims recommend HIIT and sprint training for perimenopausal women?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training?