Dietary Impact on Insulin
Fat loss can significantly improve diabetes by reducing liver fat and free fatty acid levels. A striking study reveals how quickly dietary changes can induce insulin resistance, highlighting the contrasting effects of high fiber, low saturated fat plant-based diets versus high saturated fat, low fiber ketogenic diets on free fatty acid levels. The evidence suggests that fiber may play a crucial role in restoring insulin sensitivity.In this clip
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How does fat affect insulin resistance as discussed in the episode 173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer and the clip Fat Cell Dysfunction?
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