Extreme Temperature Therapy
Susanna discusses the benefits of contrast therapy, highlighting how alternating between extreme hot and cold temperatures can boost metabolism and enhance brown fat efficiency. She explains how cold and heat stress activate different stress proteins in cells, contributing to overall health in distinct ways.In this clip
From this podcast
The Proof with Simon Hill
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
Related Questions
What about hot-cold contrast therapy where you go directly from a sauna to an ice bath or vice versa? Is that also fine in the context of the episodes Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity and The Power of Contrast Therapy?
Is there research supporting the health benefits of alternating sauna and ice bath sessions as discussed in the episode Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity and the clip The Power of Contrast Therapy?
How do the benefits of cold exposure compare to those of heat exposure?