Bone Density, Exercise Regime
Stacy emphasizes the importance of multidirectional stress from resistance and jump training for bone density. She advises a polarized exercise regime for women postmenopause, including 3-4 resistance training sessions and 2-3 high-intensity sessions per week.In this clip
From this podcast
The Proof with Simon Hill
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Related Questions
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?
Stacey Sims' approach to resistance training for menopausal women
What did Stacey Sims recommend for resistance training for women?