Microbiome and Mood
A recent study highlights the potential benefits of 85% dark chocolate on microbiome diversity and mood improvement. Emphasizing the importance of dietary fiber and fermented foods, it's clear that these elements play a crucial role in maintaining a healthy gut ecosystem. Incorporating complex carbohydrates and live active cultures can significantly lower inflammation and enhance microbial diversity, promoting overall well-being.In this clip
From this podcast
The Proof with Simon Hill
How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
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