Cold Water Therapy
Nimai and Simon discuss the benefits of cold water therapy post-workout. They delve into the impact on muscle protein synthesis and the timing considerations for different athletic goals. Cold water therapy seems to aid recovery for endurance athletes and those needing joint relief.In this clip
From this podcast
The Proof with Simon Hill
Training, Nutrition, Supplements, and Mindset | Nimai Delgado
Related Questions
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series(sid=doc\_2167) and the clip Cold Water Recovery?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Cold Water Recovery?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series(link) and the clip Cold Water Recovery?