Magnesium Types & Dosages
Frank shares insights on different magnesium types based on bowel movements. He recommends higher magnesium dosages than label instructions, especially for better sleep quality.In this clip
From this podcast
The Proof with Simon Hill
Better Sleep | Dr Frank Lipman
Related Questions
Which type of magnesium is better for sleep, magnesium glycinate or magnesium threonate, in the context of the episode Better Sleep | Dr Frank Lipman and the clip Magnesium Types & Dosages?
Which type of magnesium is better for sleep, magnesium glycinate or magnesium threonate?
Which form of magnesium should I take for sleep, magnesium glycinate or magnesium threonate?