Building Plant-Based Success
Discover the essentials of a healthy plant-based diet, emphasizing the importance of understanding food groups and calorie density. Learn how to ensure adequate protein intake and the vital role of fiber and diversity in your meals. Simon highlights crucial nutrients to focus on when eliminating animal products and warns against common dietary trends that may hinder your success.In this clip
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The Proof with Simon Hill
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
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