Essential Nutrients

Whitney highlights the importance of supplementing with folate, checking iron levels, and monitoring vitamin D for women planning pregnancy. Deficiencies in these nutrients can impact fertility and pregnancy outcomes.

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From this podcast
The Proof with Simon Hill
Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD
Related Questions
- What should pregnant women supplement?
- What kind of vitamin D should pregnant women supplement?