Plant-Based DHA, Saturated Fat
Michelle emphasizes the importance of considering algae-based DHA for optimal conversion. She discusses the impact of saturated fat on health conditions like heart disease and diabetes, highlighting the need to keep intake low for better health outcomes.In this clip
From this podcast
The Proof with Simon Hill
Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken
Related Questions
Can one get EPA and DHA from algae as discussed in the episode 8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey and the clip Omega Three Benefits?
Can dietary saturated fat lead to atherosclerosis as discussed in the episode The Power of Nutritional Diversity for Longevity with Joel Greene | Episode #272, in relation to the episode Simon Hill PROVES The Merits of A PLANT-BASED DIET | Rich Roll Podcast and the clip Debunking Saturated Fat?
How well does Alpha-Linolenic Acid (ALA) convert to DHA/EPA in relation to the episode Why Hormone Health Is Key -- Mike Mahler | Rich Roll Podcast and the clip Vegan DHA Conversion?