Rethinking Carbs
Michelle and Simon challenge the demonization of carbs, emphasizing the importance of distinguishing between refined and unrefined options. They advocate for focusing on the overall nutrient package of foods rather than isolating macronutrients, highlighting the simplicity of making healthier food choices.In this clip
From this podcast
The Proof with Simon Hill
Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken
Related Questions
Is a lower carbohydrate, higher fat diet a healthier diet according to the episodes "Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken" and "Rethinking Carbs"?
Is a lower carbohydrate, higher fat diet a healthier diet according to the episodes Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken and Rethinking Carbs?
Is a lower carbohydrate, higher fat diet a healthier diet?