Saturated Fat Substitutions
Michelle discusses how replacing saturated fat with plant protein or whole grains shows consistent health benefits. She emphasizes that it's crucial to consider what you're replacing saturated fat with in your diet to see positive effects on health.In this clip
From this podcast
The Proof with Simon Hill
Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken
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