Overcoming Bad Habits
Max and Jud discuss the limitations of willpower and the power of leveraging neuroscience to break bad habits. By focusing on awareness and understanding positive and negative prediction errors, individuals can effectively change behavior patterns.In this clip
From this podcast
The Genius Life
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
Related Questions
Does the Apollo Neuro work for stress relief as discussed in the episode Biohacks For A Better Human Experience w/ Dr. De #401 and the clip Stress Relief Wearable?
Does the Apollo Neuro work as discussed in the episode Biohacks For A Better Human Experience w/ Dr. De #401 and the clip Stress Relief Wearable?
Does the Apollo Neuro work for stress relief as discussed in the episode Biohacks For A Better Human Experience w/ Dr. De #401 and the clip Stress Relief Wearable?