Overeating Awareness
Max reflects on overeating protein and the lack of awareness around discomfort. Dr. Jud discusses the concept of recency bias and its impact on memory. The conversation highlights the importance of recognizing overindulgence without relying on willpower.In this clip
From this podcast
The Genius Life
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
Related Questions
In critical moments, does willpower aid in overcoming strong cravings or urges, or is Jud Brewer correct in saying this is not true in the context of the episode 5 - A Dietitian's View on our Relationship With Food w/ Gina Worful and the clip Honoring Your Body?
In critical moments, does willpower aid in overcoming strong cravings or urges in the context of the episode 5 - A Dietitian's View on our Relationship With Food w/ Gina Worful and the clip Honoring Your Body, or is Jud Brewer correct in saying this is not true?
In critical moments, does willpower aid in overcoming strong cravings or urges, or is Jud Brewer correct in saying this is not true as discussed in the episode 5 - A Dietitian's View on our Relationship With Food w/ Gina Worful and the clip Honoring Your Body?