Unraveling Habit Loops
Jud Brewer delves into the three-step process of habit formation, highlighting triggers, behaviors, and rewards. He explains how ancient mechanisms still influence modern behaviors like stress eating, emphasizing the role of reinforcement in habit loops.In this clip
From this podcast
The Genius Life
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
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