Breaking Bad Habits
Jud explains how awareness can lead to disenchantment with bad habits, emphasizing that willpower isn't the key to breaking them. Max and Jud discuss how positive and negative experiences shape our behavior, highlighting the brain's role in habit formation and breaking.In this clip
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The Genius Life
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
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