Habit Formation Myths
Max and Jud debunk the myth that it takes 21 days to form a new habit, tracing its origins back to a plastic surgeon's anecdotal evidence. They discuss the impact of inaccurate heuristics like this on individuals and the importance of relying on scientific evidence rather than popular beliefs.In this clip
From this podcast
The Genius Life
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
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