Protein Timing Insights
Max and Luke discuss the benefits of casein protein's slow release and whey protein's rapid absorption. They explore the idea of combining different protein sources for optimal muscle protein synthesis and timing post-workout and upon waking up.In this clip
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The Genius Life
352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
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