Power of Greens
Dr. Rupy emphasizes the importance of incorporating greens like kale and arugula into daily meals for their brain-boosting and anti-inflammatory properties. Max and Dr. Rupy discuss how bitter greens contain valuable phytonutrients often overlooked in modern diets, contrasting with the evolution of sweeter fruits.In this clip
From this podcast
The Genius Life
312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
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