Heart Health Insights
Stan discusses the gradual accumulation of soft plaque leading to heart issues and the relevance of CAC scans. He emphasizes the importance of a balanced keto diet with moderate saturated fat intake for heart health, citing examples from Finland and the French paradox.In this clip
From this podcast
The Genius Life
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
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